What is meditation?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.
You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.
It’s extremely difficult for a beginner to sit for hours and think of nothing or have an “empty mind.” In general, the easiest way to begin meditating is by focusing on the breath — an example of one of the most common approaches to meditation: concentration.
Concentration meditation
Concentration meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.
Mindfulness meditation
Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.
Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops.
Dhyana is a smart ring that tracks your Heart Rate Variability, to measure your meditation. It is the only device in the world that can tell you exactly how well you about the actual duration of your meditation in each session, while at the same time it breaks down your session and tell you how well you were breathing, relaxing and focusing.
Dhyana works with all the available meditation and media apps like YouTube, Spotify and Headspace. Dhyana works on the principle of Heart Rate Variability, which can tell when your body is in a state of stress, relaxation or focus.
Dhyana meditation tracker can also tell you about coherent breathing and if your body is reacting to your meditation practice or not. Meditation is personal, and everyone responds to different meditations differently. For the first time in the world, you can figure out which meditation works for you with dhyana
Dhyana Meditation tracker is designed for everyone
Accurate Sensors
Dhyana has accurate PPG sensors which are tuned to pick up your Heart Rate Variability accurately.
Wireless Charging
Dhyana has engineered wireless charging to make it simple and efficient
15 Days of Battery
Dhyana has a terrific battery life assures that it’ll be there during those stresseful moments
Bluetooth 4.2
Dhyana uses the latest bluetooth technology, thereby presevering battery but extending it’s capability.
Portable Compact Design
Dhyana comes with a handy carry case, which will allow you to take it with you wherever you may be going.
Interchangeable Straps
Dhyana is made to work with all hands. Too tight or too loose? Just change the straps, it’s just that simple.
Watch Dhyana Meditation Tracker in action!!
What makes Dhyana special?
Learn Meditation
Dhyana guides you through a scientific meditation experience. Our curated, guided sessions help you achieve mindfulness, no matter what your mood is.
Guided Sessions
split into breathing, relaxation and focus
Scienctific Approach
researched from the best practices worldwide
Customized to Objectives
no spirituality or dogma
Measure Mindfulness
The dhyana ring, through its precise heart rate variability sensor, captures the number of mindful minutes presenting a quantifiable measure of success.
Quantified Mindfulness
Understand your meditation to the last detail
Subconcious Visualised
is your goal for the day; time to achieve it
Stay Motivated
to complete your goals with smart notifications
How it works?
Dhyana personal meditation assistant measures your mindfulness
by monitoring heart rate variability
Dhyana, fitted with a heart rate variability sensor, understands your subconscious or Autonomous Nervous System (ANS). The ANS can be in two states, Stress (Sympathetic) and Relax (Parasympathetic).
The ANS directly controls the heart rate through the Vagus Nerve which tells the heart when to beat. The variation in time between these consecutive beats is called Heart Rate Variability (HRV) and it tells you about which state your ANS is in.
Dhyana’s guided sessions breaks mindfulness into
Breathing
Breathing is the only bodily activity that we can cognitively do that affects our ANS, and Breathing is controlled both by our conscious and subconscious mind.
Relaxation
Mindful relaxation is when we're able to relax at will. The app shows the mind wave, which calms down into a single line as we begin to relax.
Focus
Mindful focussing or dhyana is our ability to concentrate or visualise; then our mind begins to move into a controlled stressed state, enabling us to reach a state of complete awareness.
Know your mindfulness
dhyana’s personal meditation assistant result screen gives a snapshot of the mindfulness you’ve achieved during your guided session.
Graphs indicate areas where you weren’t focussed; and you’ll get an immediate snapshot of the number of mindful minutes you’ve achieved in each of the phases.
21 mindful minutes,will get you
Download the dhyana App
To make meditation less daunting, dhyana has broken them into their core tenets: breathing, relaxation and focus.
Heart Rate Variability has encoded information to tell us how mindfully we’re breathing, how well we’re able to relax and how focussed we have become during the session.
After every meditation session, get a detailed report card on exactly how well you’ve performed and know how your mindful you’ve been.
Verdict
- Smart Meditation Tracker : This smart meditation ring can track your Heart Rate Variability and give your analysis of your mindfulness.
- Measure your mindful minutes : After every meditation session, you will get to know the number of minutes you were genuinely mindful. Dhyana keeps track of it to help you achieve 21 mindful minutes each day: scientifically its proven that average individual need to meditate for 21 minutes to improve your mental well being.
- Visualize your mind in real-time : Get cues on distracting thoughts and wavering mind as you meditate. With the supporting app, see yourself calm down as the wave on the screen becomes still.
- Get a detailed analysis post every meditation : You will get a detailed report on your breathing, relaxation, and focus after every meditation session. Get a clear understanding of how well you could follow instructions on breathing and on when you got distracted from your session.
- Meditate to other apps and get a report : You can meditate with your favourite apps, including Youtube, Headspace, and Calm, and get an analysis of the session and find out which meditation works for you
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