How Fitness bands can improve your health? – Benefits of Fitness trackers
People can be healthy without the use of fitness trackers, but their self-monitoring functions help you set specific goals and track your progress. Self-monitoring is an important technique for behavior interventions.
Many current health trackers are electronic gadgets that you put on your wrist to track moves, overall physical activity, sedentary behavior, and sleep. Usually, they function with a mobile app or website that helps you to track your progress over time using graphics and statistics. Advanced fitness trackers will also monitor heart rate and GPS related metrics, such as the route, speed, and distance.
About 20 million fitness bands were sold last year. This wearable smart gadget – which monitors everything from the heart rate to the number of steps you take- is marketed on the premise that they can help the user lose weight and get fitter and healthier.
In a recent study, evidence was found to suggest that wearing a fitness tracker makes you healthier. Proof of these tracker’s effectiveness also depends on specific observations from individuals describing their experience.
Many professions today are sedentary, which has a negative impact on our health, raising the risk of having type 2 diabetes and cardiovascular disease.
The London bus research in the 1950s found that workers with sedentary jobs (bus drivers) had a significantly higher risk of heart disease relative to workers with active jobs (bus conductors).
Our work conditions can also increase stress, which leads to poor mental health. This is primarily due to higher workloads causing added stress and also because, through technological advancements, work is gradually encroaching on personal time.
Today, interactive and portable health and fitness devices are effortlessly blended into our daily lives. Your smartphone is a fitness tracking device. But what makes today’s technology unique?
Today’s technologies are for anywhere and anytime. They travel with us wherever we go. Technology facilitates, rather than hinders, mobility.
How Fitness bands can improve your health?
Keep track of your progress
One of the first reasons people turn to fitness trackers is that they want to see how active they are every day. It’s pretty easy to believe that you’re still on the move before you find a fitness tracker and know that you’re not.
A fitness band lets you set your target for the day. Most people take 3000 to 4000 steps a day, so if you manage to reach 10,000 steps a day and monitor what you eat, according to fitness experts you will lose one pound a week.
With a good fitness band on your wrist, you can see exactly how far you have to go to reach your goal every day. These trackers will set your daily goals automatically, and track steps, distance, and calories burned.
A fitness coach on your wrist!
If you’re already active but want to take your favorite hobby to the next level, the fitness trackers will motivate you to accomplish your goals! With customizable settings for a range of sports, including hiking, swimming, running, cycling, and resistance training,
A fitness tracker can track your personal best and inspire you to run faster, cycle quicker, or exercise at a more intense rate.
Some of the fitness trackers have pre-loaded topographic mapping to plan your routes and uses a multi-satellite network capability to pinpoint you via GPS.
Fitness tracker to track your heart rate!
Did you know the more fit you are, the lower your heart rate will be? If you’re just starting out on a fitness plan and you really want to know how all of your efforts to diet and exercise are paying off, just keep an eye on your heart rate.
Monitoring your heart rate during a workout will show you whether you are in a peak or fat burning zone, and these fitness bands make it very convenient to monitor your heart rate. The best thing about wearing a fitness tracker is that the mobile app tracks your heart rate every day and shows you how it’s improved over time.
It is just more than a Workout tracker!
Overall health is not all about food and exercise. Your sleep and stress levels are also significant, and that’s why it’s so helpful to monitor the data effectively.
Sleep is such an essential part of your overall health, and it can make the difference between maintaining your fitness level or how hard you exercise. With a fitness tracker on your wrist, you’ll check how good your sleep and sleeping patterns.
One of the well-known benefits of having a fitness tracker is some of them can help you take a moment during your day to de-stress. The Relaxing features will walk you through breathing exercises designed to help you relax. Even if you only use it for 5 minutes a day, that’s 5 minutes to help you take a moment to calm down and be mindful.
The fitness App is a lifeline!
When you sync your fitness band with the companion app, you will have access to an incredible array of information to help you monitor your overall health.
Some apps let you track how much water you drink every day, offers you a place to record your food consumption or get diet tips, and also offers a place for women to check menstrual cycles.
Through these Apps, you’ll be able to keep on top with the calories burned, distanced traveled, your swim cycles, and many more. You can even monitor the consumption of food, caffeine, and water as well as the heart rate, blood pressure, blood glucose, and oxygen levels.
Get Motivated to join the community of fitness freaks!
One of the best aspects of getting fit is being motivated. If there’s no one to encourage you to get off the couch and go for a walk or no one to hold your hands when you have just completed a long run, you might lose the motivation to keep going.
You can configure your fitness tracker to beep or vibrate to encourage you to walk on a daily basis, but more than that you can even join the diverse communities offered by brands like Samsung and Fitbit.
You will find your friends who already have the same device, you can also enter communities in your neighborhood, or sign up for competitions that run for a certain duration of time, or run different distances every month.
Making the most of it!
The benefits of a fitness tracker only happen if you use it. Choose one that suits your habits. For example, if you won’t remember to charge it every couple of days look at models with long-lasting batteries, or if taking it off to shower means you’re probably going to forget to put it back on, consider a waterproof model.
Once you have found the best model for you, you will need to use it to monitor your results and change your lifestyle. Set achievable targets. If you start at 2000 steps a day, try adding 1,000 more steps to your day, every day for two weeks. When you achieve the short-term target, you set a new one.
You should also set longer-term targets. For example, your long-term target could be to work up to 10,000 steps a day, which is about five miles a week for five days.
Whatever the goals are, make sure to achieve and sustain it, before beginning some new workout or fitness routine.
Conclusion!
A fitness tracker is an invaluable fitness aid that lets you keep track of your progress through your workout or even while you’re asleep or relaxing. It helps an individual develop healthier behaviors by continuously being motivated to move and avoid sitting longer or not doing anything. It also gets you inspired to finish your daily exercise routine so that you can meet your health and fitness goals.
This concludes my article on fitness band and its benefits, do consider checking out our list of fitness bands and its specifications.
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